Writing is a peaceful, meditative activity which is a great way to get your thoughts out of your head, your emotions off your heart, and place them safely on the page. If writing is tricky, getting your stories out via voice to text options work just as well.
Used as a practice most days, like any mindfullness technique, the benefits can make a noticeable difference in your life. All ages and stages will be able to use this video.
This video covers several different techniques, and has prompts for those who would like inspiration. We look at Morning Pages, Journaling, Writing for Escapsim, and Fictionalising your story.
To get your free take everywhere Journal, after purchase of the Writing for Positive Mental Health Video, please email Felicity@awaywithwords.net with your postal address.